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Gut Health and Diet: What the Science Says
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Gut Health and Diet: What the Science Says
What if the key to boosting brain function and fighting off illnesses wasn’t in a pill but on your dinner plate? Emerging research reveals that trillions of microorganisms in your digestive system act as invisible partners, shaping everything from your mood to your body’s defenses. UC San Diego microbiologist Jack Gilbert, Ph.D., notes that over 400 microbial species work alongside human cells, producing vital nutrients like vitamins B and K whi…
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