Group-based mindfulness helps autistic adults feel safer, cope better with daily stress

Group-based mindfulness helps autistic adults feel safer, cope better with daily stress

Autistic adults who took part in an adapted group-based program in mindfulness-based stress reduction (MBSR) reported reduced stress and improved ability to cope with everyday challenges. These findings come from a new study from Karolinska Institutet, published in Autism in Adulthood.

Mindfulness training helps autistic adults manage stress, new clinical study shows

Stress can feel like background noise for many autistic adults. Not loud enough to be obvious at first. But always there. The constant sensory input. The pressure to navigate social spaces. The exhaustion of having to adapt to environments that were never designed with autistic people in mind. Over time, that steady drip of stress […] Continue reading Mindfulness training helps autistic adults manage stress, new clinical study shows on Tech Expl…

Mindfulness-based treatment may reduce stress in autistic adults

Autistic adults who took part in an adapted group-based programme in mindfulness-based stress reduction (MBSR) reported reduced stress and improved ability to cope with everyday challenges. These findings come from a new study from Karolinska Institutet, published in Autism in Adulthood.