Got Milk? You’d Better Hope So.

Got Milk? You’d Better Hope So.

By Dr. Matthew Drake Dairy milk is making a comeback — and not a moment too soon for America’s bone health.  For years, calcium intake has declined, even as bone-weakening lifestyle factors have surged. Americans are spending more time indoors, sitting at desks, getting less vitamin D, and doing fewer weight-bearing activities. All of this contributes to an overlooked but growing crisis: our bones are becoming weaker, at an earlier age, and in g…