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Gomukhasana Makes the Body Flexible and Calms the Mind, Learn Its Benefits
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New Delhi, Oct 2 (IANS) In today's fast-paced life, stiffness in the shoulders, back, and hips has become a common problem due to long hours of sitting in one place and poor eating habits. Gomukhasana helps flex the body and calm the mind. With regular practice, it not only relieves stiffness but also improves concentration and balance. Gomukhasana is named after two words: Gau and Mukha. Gau means cow and Mukha means face. Gomukhasana is so nam…
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