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Give yourself a lift

Summary by The Billings Gazette
When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or tubes to build strength. Or try pushups…

2 Articles

Waterloo Cedar Falls CourierWaterloo Cedar Falls Courier
Reposted by
The Billings GazetteThe Billings Gazette
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Give yourself a lift

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or tubes to build strength. Or try pushups…

·Waterloo, United States
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Waterloo Cedar Falls Courier broke the news in Waterloo, United States on Thursday, July 24, 2025.
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