Gisele Bündchen Reveals Her Workout Routine After Welcoming Baby at 45
- In a Sept. 10 interview, supermodel Gisele Bündchen discussed her fitness routine, revealing how welcoming a baby boy with husband Joaquim Valente in 2025 transformed her approach to life and health.
- Reflecting on her early career, Gisele explained she previously worked 360 days a year, describing that period as being on a "hamster wheel" of relentless labor and constant professional demands.
- Her weekly regimen includes weight training three times a week, Pilates once or twice weekly, and yoga two or three times a week; Gisele views exercise as something she "get to do," not a burden.
- The 46-year-old now allows her children, including daughter Vivian, to lead her workout planning and recently achieved a personal milestone by performing pull-ups for the first time in her life.
- Gisele emphasized that having a baby at 45 is a gift, noting she now feels unburdened by outside expectations: "I'm not defined by other people's opinions," she said, choosing to live life fully on her own terms.
26 Articles
26 Articles
Model Gisele Bündchen welcomed her third child in February last year at the age of 44. The star, who has a youngest son with her new partner, spoke in a recent interview about how much family means to her, saying that her latest pregnancy was a gift, adding that she doesn't care about other people's opinions.
The 46-year-old Brazilian supermodel is featured on the cover of i-D magazine's mothers' issue
Gisele Bundchen Opens Up About ‘Gift’ of Welcoming Baby Boy at 44: ‘I Get to Choose How I Want to Live’
Gisele Bündchen opened up about welcoming a baby boy with husband Joaquim Valente when she was 44. “Having a baby at this moment of my life is such a gift, because I’m in a different place,” Bündchen, 46, said in an interview with iD for their “Mother Issue” published on Thursday, September 10. “I don’t […]
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