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Getting back to pounding the pavement?
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Getting back to pounding the pavement?
As the warm weather has settled in, it’s an opportunity to get back to running outside to stay physically fit while getting some fresh air.But for those who took the winter off, experts warn against jumping in too quickly, as it could lead to injuries. Physiotherapist Leanne Park knows all too well just how sore you can get after taking months off.
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