Gemma Bes, Nutritionist at the Rafa Nadal Academy: “From the Age of 55 There Is No Need for Extreme Diets or Aggressive Strategies; Adherence and Balance Must Be Prioritized”

La Vanguardia

Lean Left

Factuality

Ownership

Nutritionist and head of the nutrition department of the Rafa Nadal Academy, in addition to director of the Online Master in Sports Nutrition and Training at the University School UAX Rafa Nadal, Gemma Bes works daily with athletes who squeeze her body... and with adults who want to preserve their autonomy. “Longevity is not going to do more, but to do better: strength, recovery and constancy,” he says. Her message, firm and practical: nutrition…