Gastroenterologist shares 3 herbs he consumes during the day for good gut health, making probiotics more efficient

Dr Catherine Conlon: Why gut bacteria matter to mental health and how to keep them thriving

The public health expert says the research into probiotics and the gut microbiome in relation to overall health and mental health is very encouraging.

Gastroenterologist shares 3 herbs he consumes during the day for good gut health, making probiotics more efficient

Expert shares a glimpse of his routine, revealing 3 powerful herbs he consumes daily to improve gut health and naturally enhance probiotics power.

3 Simple Rules For A Healthy Gut

Beyond its well-known digestive functions, the microbiota plays an essential role in regulating our entire metabolism. André Burckel, a French scientist, outlines 3 simple rules for a healthy gut.

What Is ‘Survivability’ in Probiotics?

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. These beneficial bacteria and yeasts help balance the gut microbiome, support digestion, and maintain a strong immune system. However, not all probiotics are created equal, and a key factor in their effectiveness is something called “survivability.” Survivability refers to a probiotic’s ability to survive the harsh conditions of the digestive tract…