Functional Beverages Are Booming—But Do They Live Up to the Hype? Here's What the Science Says

Functional Beverages Are Booming—But Do They Live Up to the Hype? Here's What the Science Says

Experts decode the health claims behind today’s buzziest beverages so you can sip smarter.Reviewed by Dietitian Jessica Ball, M.S., RDKey PointsFunctional drinks have a long history rooted in traditional medicine, but many products marketed today tout benefits that are questionable. Some drinks can help you cut back on alcohol, stay hydrated or promote focus.These beverages can’t replace healthy habits, and many claims aren’t backed by science.H…