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Eating french fries 3 times a week linked to higher risk of type 2 diabetes, study finds

Consuming French fries five times weekly raises type 2 diabetes risk by 27%, while substituting fries with whole grains may reduce risk by up to 19%, Harvard researchers report.

  • After examining data on over 205,000 adults, researchers found that eating french fries 3 times a week was linked to a 20% higher risk of developing type 2 diabetes.
  • Deep frying is considered an unhealthy cooking method, as it creates trans fats that can cause heart disease and stroke, according to the American Diabetes Association.
  • Replacing french fries with whole grains could reduce the risk of type 2 diabetes by 19%, and the study's lead author stated that "small changes in our daily diet can have an important impact on risk of type 2 diabetes.
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Potatoes are suspected to increase the risk of type 2 diabetes. Now a new study shows: The problem is not the tuber, but its preparation method.

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Earth apples are a staple food for many, but you should think carefully about how to enjoy them. In fried form, eaten three times a week, they lead to diabetes much more often.

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Lean Right

French fries, i.e. fried potatoes, are delicious, but can be unhealthy. If you eat them too often, you increase your risk of diabetes according to a study. Better: boiled, baked or pure potatoes.

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Medical Xpress broke the news in on Wednesday, August 6, 2025.
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