You Should Probably Be Eating More Whole Grains. Here’s What to Do
Researchers found heart and metabolic benefits begin at about 90 grams of whole grains a day, with larger gains at four to six servings.
9 Articles
9 Articles
In the 1980s, whole grain products were booming. After that, the hype was flattening again. Whole grain products could do a lot for health, a research team found out by means of an overview analysis.
AGI - Whole grains are good, but how many do we really have to eat to see results on health? And above all: are we sure that what we put in the cart is true integral? An analysis by Imperial College in London published in the European Heart Journal and reported by CNN has shed light on the exact amount to be consumed every day to protect heart and circulation, warning at the same time from the false integral products that crowd the shelves. The …
According to a comprehensive study published in the European Heart Journal, consuming approximately 90 grams, or three servings, of whole grains daily was associated with positive changes in various indicators related to heart and metabolic health. Increasing daily consumption to four to six servings may yield even more significant benefits.
If you want to protect your heart health, cut processed grains out of your life and start eating only whole grains.
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