Forget the Scale: Here's What Actually Matters

Forget the Scale: Here's What Actually Matters

Often when I speak to people about their gym goals, they will tell me they’d like to be at a certain weight. While having a specific goal in mind is a valuable motivator, I’d like to offer a different approach. Unless you’re in a weight-class sport like wrestling, powerlifting, or MMA (I train in MMA myself), there’s one truth I wish more people understood: the number on the scale matters far less...