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Scientist Says Exercise You Can Do While Sitting Can Slash Dementia Risk
- Researchers at the University of Illinois Urbana-Champaign published in Innovation in Aging that strong social networks among older adults are linked to better health outcomes and reduced loneliness.
- Building on surveys from 2005-2016, Piedra's study analyzed 3,005 older adults, revealing three social network types amid rising friendship challenges since Covid.
- Researchers found that older adults in enriched social networks reported better health and less loneliness compared to those in focused or restricted groups, confirming the health benefits of diverse relationships.
- In response, researchers including Suhang Song recommend targeted interventions to expand social networks and promote consistent physical activity among older adults.
- Sustained physical activity may delay dementia onset by years, as modest activity offers measurable brain benefits, according to researcher Suhang Song.
16 Articles
16 Articles
How to support brain health for improved focus
JACKSON, Tenn. — A recent survey found Americans consider brain health to be among the most important health issues. Neurologist Dr. Shae Datta shares tips on how to support brain health for improved focus, attention and memory–all leading to a sharper mind as you age. “More people notice forgetfulness–a lack of focus as they age. As a neurologist, I always emphasize putting a foundation in place to support brain health. It can be part of a heal…
Scientists Pinpoint Key Lifestyle Factor Linked to Cognitive Decline Among Older Adults
A decade-long study of 32,000 older Europeans has found that smoking significantly speeds up cognitive decline, up to 85% faster compared to non-smokers. But there’s hope: smokers who maintain other healthy habits like regular exercise, moderate drinking, and strong social connections experience similar brain aging rates as non-smokers. The research highlights that while multiple behaviors [...]
For older adults, a robust network of friends, relatives key to better health outcomes, study finds
Retirement initially felt fun for Susan Matthews, but after a few months she started to miss the connections she had with her colleagues and the daily routine work provided.She decided to delve into volunteering, finding a community among six women who she now connects with each week at three Chicago area nonprofits.On a recent Monday, Matthews, 73, and another volunteer she met through the group, Karen Jensen, sorted through a pallet of prepare…
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