Foods for Anxiety: 9 Choices That May Help or Hurt

Foods for Anxiety: 9 Choices That May Help or Hurt

Looking for food that helps with anxiety? Studies have shown that some foods make us feel calmer while other foods can act as stimulants — at least temporarily. If you experience stress that results in anxiety or panic attacks, making some modifications to your diet may give anxiety help and relief. Your diet cannot cure anxiety, according to the Mayo Clinic . But there are foods that help with anxiety and have a calming effect in the body, whil…