'Food is medicine' movement may be key to reversing health decline: Here's what to eat

'Food is medicine' movement may be key to reversing health decline: Here's what to eat

Health specialists explain how specific fruits and vegetables target ailments, with consistent daily consumption being key to preventing chronic conditions like diabetes and obesity.

Can’t Stand the Heat? Here’s What to Eat

Summer is the season of raucous pool parties, whirlwind getaways, and outdoor gatherings of all flavors. And as we soak up the warm weather and long weekends, many of us are also smacking our lips thinking of our favorite summer fruits and vegetables, ripened to perfection.  That said, as the days lengthen and heat up, we also want to spend less time in the kitchen, which leads to an internal battle: How do you gain inspiration to enjoy this bou…