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Foiled by fitness? Research sheds light on why our workout plans go awry

Summary by Medical Xpress
You know you should exercise, but you make a solid plan to do it … and then, in the decisive moment, you opt out. Why do many people choose to forgo their planned daily exercise again and again?

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Foiled by fitness? Research sheds light on why our workout plans go awry

You know you should exercise, but you make a solid plan to do it … and then, in the decisive moment, you opt out. Why do many people choose to forgo their planned daily exercise again and again?

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Medical Xpress broke the news in on Wednesday, January 7, 2026.
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