Five hands‑on activities to regulate emotions and reduce stress

Five hands‑on activities to regulate emotions and reduce stress

What do Tom Holland, Winston Churchill and King Charles all have in common? I can’t answer that completely comprehensively, but I can tell you that they have all unlocked one of the most important skills in stress management: emotional regulation and reaching a flow state. They have all discovered the benefits of behavioural activation. After Holland received a crocheted spiderweb can holder this week from Tom Daley, he shared online that he lov…