Fitness | Morning Workouts in the Summertime - Press Banner | Scotts Valley, CA

Fitness | Morning Workouts in the Summertime - Press Banner | Scotts Valley, CA

What time of day do you workout? In my experience and what studies have shown, the best time of day to train is in the morning. Training in the morning opens your body up to a list of benefits that can enhance both your physical and mental well-being. Health perks include improved sleep, higher metabolism, better energy, skin glow and better focus throughout the day. I know, fitness can often feel like a task and while not everyone is a morning …