Fitness class series: A beginner student’s review of a PAC Mind Body Lift Class
1 Articles
1 Articles
Fitness class series: A beginner student’s review of a PAC Mind Body Lift Class
Eager to explore a new fitness class at PAC and seeking a higher-intensity burn than our most recent visit to a PAC barre class, myself and my friend Catherine McCulloch, a fifth-year honours mathematics student, decided to try out a Mind Body Lift class. With final assignments and exam season nearly underway, a class that combines the principles of mindfulness — such as being in the present and avoiding self-imposed criticism — alongside weight…
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