No, Not Kegels — This Deep Core Routine Will Strengthen Your Abs and Pelvic Floor

This is the best workout move for core strength, no crunches required

Aesthetic reasons aside, having strong and stable abdominal muscles is important for several major reasons.

No, not kegels — this deep core routine will strengthen your abs and pelvic floor

Put your core muscles to the test with these moves

Fire Up Your Abs Fast With This 20-Minute Core Workout—No Crunches Required

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.