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Distressed by All the Bad News? Here’s How to Stay Informed but Still Look After Yourself

Summary by The Conversation

Distressing news can make us feel anxious, sad and scared. But simply ‘switching off’ is not always an option.

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The Conversation

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Distressed by all the bad news? Here’s how to stay informed but still look after yourself

Distressing news can make us feel anxious, sad and scared. But simply ‘switching off’ is not always an option.

3 days ago

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wz.de

+4 Reposted by 4 other sources

Center

Finally Switch Off: 6 Strategies for the End of the Day

The computer has been off for a long time, but my mind is still busy – and new tasks are already waiting in my private life. How to make everyday transitions more successful and which strategies we can use to reduce stress.

4 days ago

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independentpress.cc

DISTRESSED BY ALL THE BAD NEWS? HERE’S HOW TO STAY INFORMED BUT STILL LOOK AFTER YOURSELF

Fri 04 July 2025: If you’re feeling like the news is particularly bad at the moment, you’re not alone. But many of us can’t look away – and don’t want to. Engaging with news can help us make sense of what’s going on and, for many of us, is an ethical stance. So, how can you also […]

1 day ago

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