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FIGHT OR FLIGHT: Stress causes illness, difficulty in dealing with life

Stress disrupts a person's emotional or physical balance and activates a response, and that response is typically anxiety and fear.

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Ways to Deal With Stress: The world we live in today is moving so fast that anxiety has almost become a part of life. Stress can be very bad for your mental and physical health, whether it is from work pressure, personal obligations, or difficulty in finding a good work-life balance. Effective ways of anxiety management are important to deal with anxiety and make your life more calm and satisfying. Individuals can improve their health and qualit…

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McAlester News-Capital broke the news in on Saturday, July 19, 2025.
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