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Fernando Mora, Psychiatrist: 'In the Morning, the First Thing I Do Is Breathe Three or Four Minutes Deeply, because when One Breathes Deeply Activates the System of Calm'
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Many psychiatrists and psychologists have shown concern about the growing level of stress that we suffer from the rhythm of the day to day, but they also offer tricks and routines to be able to combat it effectively.This is what specialist Fernando Mora picks up, who reveals what we can do just to wake up to start the day with a calmer attitude that helps us deal with the rest of the day."In the morning, the first thing I do is a brief meditatio…
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