How Exercise Fights Anxiety and Depression

How exercise fights anxiety and depression

Decades of research have established that movement has a positive effect on mental health. When it comes to mental health, most treatments for conditions...

Feeling low or anxious? Why moving your body is so good for mental health

Exercise, however small, is the one strategy that all mental health professionals endorse for treating low to moderate depression and, best of all, there are no negative side effects. Now we know why.

A Brand-New Study Says Exercise Can Significantly Boost Your Mood and Mental Health– But With 1 ‘Meaningful’ Catch

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

Context matters for exercise's mental health benefits

A new study shows that the mental health benefits of physical activity can vary depending on your environment and circumstances.