Family Doctor on the Impact of Fat on Health: Weight Gain Is only a Small Part of the Problem

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Fats are an important part of our daily diet – they provide energy, help absorb vitamins A, D, E and K, participate in hormone synthesis and cell function. However, the problem arises when they are consumed in excess of what the body can use. Over time, excess calories and an unfavorable fat composition in the diet can increase the risk of heart, liver, pancreas and digestive system diseases, says the Meliva clinic in a press release.