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F1 driver training explained: strength, braking control, endurance and resilience
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F1 driver training explained: strength, braking control, endurance and resilience
Formula 1 driver fitness is often reduced to one striking image: athletes strengthening their necks to withstand the enormous forces generated inside an F1 car. According to Pierluigi Della Bona, however, that gives only a small part of the picture. Preparing a driver for Formula 1 requires strength, endurance, coordination, precision and mental resilience to function together rather than developing one muscle group in isolation. Pierluigi Della…
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