7 Bad Mental Habits and How They Can Hold You Back in Life

7 Bad Mental Habits and How They Can Hold You Back in Life

The way you think affects how you feel and how you behave. Learning to recognize unhealthy thinking patterns is key to living your best life.

Experts share key foods to reduce stress and improve mental health

Mental health continues to affect millions across the U.S., with experts pointing to diet as a powerful tool for improving emotional well-being. Incorporating foods like fatty fish, leafy greens, and berries—while limiting processed foods, sugar, and alcohol—can help reduce stress and support brain health. The post Experts share key foods to reduce stress and improve mental health appeared first on AFRO American Newspapers.