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Experts say cooking is great for your mental health: Here's why

Summary by WISN
Research shows cooking and baking can lift mood, reduce anxiety, and build confidence. Experts explain why kitchen time benefits mental health — and how to start.

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Experts say cooking is great for your mental health: Here's why

Research shows cooking and baking can lift mood, reduce anxiety, and build confidence. Experts explain why kitchen time benefits mental health — and how to start.

·Albuquerque, United States
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WISNWISN
Center

Experts say cooking is great for your mental health: Here's why

Research shows cooking and baking can lift mood, reduce anxiety, and build confidence. Experts explain why kitchen time benefits mental health — and how to start.

·Milwaukee, United States
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WISN broke the news in Milwaukee, United States on Tuesday, November 25, 2025.
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