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Experts Reveal the One Rule Every Runner Should Know About Warmups

Summary by Runner's World
Learn about the one warmup rule every runner should know. Plus, get expert tips for your preworkout routine to boost performance and prevent injuries.

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Runner's WorldRunner's World
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Experts Reveal the One Rule Every Runner Should Know About Warmups

Learn about the one warmup rule every runner should know. Plus, get expert tips for your preworkout routine to boost performance and prevent injuries.

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Runner's World broke the news in on Friday, August 15, 2025.
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