Experience report: "My way to ice bathing – from frierfrosch to polar bear

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Experience report: "My way to ice bathing – from frierfrosch to polar bear

In the beginning, ice bathing was a challenge for Sebastian Hallmann – today it is a source of strength. The resilience expert writes here how he has latched on and what has really changed through the bath in the cold water. Five amazing effects he felt after a few weeks.