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Exercising in the Heat: 'What You Sweat Out, You Also Have to Drink Back'

Summary by Omroep Brabant
Anyone who's used to going for a run or a bike ride a few times a week will be scratching their heads with the current temperatures. Is it wise to still get on your bike or go for a training run at 33 degrees Celsius? Or are you perhaps doing more harm than good? The Municipal Health Services (GGDs) in Brabant are clear: "Listen to your body." Tjeerd Mijzen from Etten-Leur is 58 years old and a seasoned athlete. Every week, he trains runners at …
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Anyone who's used to going for a run or a bike ride a few times a week will be scratching their heads with the current temperatures. Is it wise to still get on your bike or go for a training run at 33 degrees Celsius? Or are you perhaps doing more harm than good? The Municipal Health Services (GGDs) in Brabant are clear: "Listen to your body." Tjeerd Mijzen from Etten-Leur is 58 years old and a seasoned athlete. Every week, he trains runners at …

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Omroep Brabant broke the news in on Wednesday, August 13, 2025.
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