Exercises for Patellar Dislocation

Exercises for Patellar Dislocation

One of the most nerve-wracking sensations you can experience is the feeling of your knee “giving out” or suddenly buckling on you. After it happens once, it’s easy to start questioning every step or avoiding activities altogether out of fear that it will happen again.  If this sounds familiar, you are in the right place, as the rest of this article will cover the most common myths and causes of knee instability, as well as some of the best exerc…