Exercise as an anti-aging intervention to avoid detrimental impact of mental fatigue

A longevity scientist who says he has reversed his age by 15 years shares his weekly workout routine

Dr. Eric Verdin exercises for an hour most days.Buck Insititute for Research on Aging/Getty ImagesA longevity scientist who claims he reversed his age by 15 years believes exercise had the most impact.A combination of strength training and aerobic exercise is linked to a longer life.Verdin does hot pilates four to five times a week.A longevity scientist who claims to have reversed his biological age by around 15 years shared his weekly workout r…

Science Says Travel Might Actually Slow Down Aging

A new study out of Australia says travel might do more than help you unwind—it could actually help you age slower. Published in the Journal of Travel Research, the study from Edith Cowan University PhD candidate Fangli Hu found that leisure travel may reduce chronic stress, support your immune system and improve how your body repairs itself. “Leisure travel activities might help alleviate chronic stress, dampen overactivation of the immune syste…

Exercise as an anti-aging intervention to avoid detrimental impact of mental fatigue

Retired adults who habitually exercised outperformed sedentary adults in physical and cognitive tests.

Exercise as an anti-ageing intervention to avoid detrimental...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests. In a paper published in the Journal of Aging and Physical Activity, a team of researchers from the University of Birmingham and the University of Extremadura in Spain worked with groups of adults to find out whether age would... Click to expand... Click to shrink...

As research has shown, exercise, in addition to our physical health, helps both our mental health and the quality of our skin.

Effect of Chair Suryanamaskar with Strength Training on Functional Fitness in Frail Older Adults: A Randomized Controlled Trial

Background Aging leads to declines in physical function, particularly in frail older adults, increasing risks of falls and disability. Chair Suryanamaskar, a modified yoga practice, can enhance functional fitness by improving flexibility, strength, cardiovascular endurance, and balanc...