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The Underrated Vegetable That Contains An Impressive Amount Of Iron

Summary by Chowhound
This underrated leafy green contains more iron than chicken or pork. Here's what to cook with it and how to incorporate it into your meals.
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Rich in zinc, iron, copper, phosphorus, magnesium, manganese, calcium and potassium, according to research by the University of Thessaly, are the beans of Tycheros Evros, which are a local variety. Fotis Tekos, a biochemist at the foodOxys spin-off company of the University of Thessaly, spoke on ERT and the ERT3 show “Perimeter”: “The beans of Tycheros Evros came to our laboratory through a collaboration that we maintain with the Public Cooperat…

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www.ertnews.gr broke the news in on Tuesday, November 4, 2025.
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