Even a Supervitamin Has Its Downsides. Higher Doses of Vitamin D Can Be Significantly Harmful to a Specific Group of People.

Código San Luis - Periódico en línea

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Vitamin D has gained popularity in recent years because of its supposed health benefits, ranging from bone strengthening to the prevention of serious diseases such as cancer, diabetes, or depression. However, experts warn that its excessive and unsupervised consumption can bring more risks than benefits. According to Harvard University, the key is in dosage and medical recommendation. “It depends on how much you take, why you do it, and who reco…

Hospodářské Nnoviny (HN.cz)

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There are few dietary supplements that experts agree on as much as D-vitamins. According to their advice, people should take it at least from October to May, even in higher doses than recommended. But the latest study has shown that it is not that easy. People really miss D-vitamins, but there is a certain...