Hyrox Is the World's Fastest-Growing Sport - And Locals Are Great at It

Hyrox is the world's fastest-growing sport - And locals are great at it

Discover how Batemans Bay's Hyrox team excelled in a major fitness event, highlighting the sport's rapid growth and inclusivity.

HYROX Race Week Tips: What To Do (And Avoid) Before Race Day

With just one week to go until race day, every HYROX athlete wants to perform their best. But what should you focus on in these final days? Overtraining, poor nutrition and neglecting recovery can all sabotage your efforts. To help you prepare smartly and confidently, we’ve gathered expert HYROX race week tips from Irma Human, the Head of Athletics at F45 South Africa. From training tweaks and nutrition advice to mindset strategies and race-day …