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EMS Training: Exploring the Science and Potential Benefits of The Fitness Trend - US Reporter
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EMS Training: Exploring the Science and Potential Benefits of The Fitness Trend - US Reporter
By: Maha Khan From elite athletes to aging adults seeking low-impact fitness options, Electrical Muscle Stimulation (EMS) training is generating buzz and results across the fitness world. But what exactly happens during an EMS session, and how does it differ from traditional strength training? We break down the science behind the shockingly effective method, with expert insight from EMS specialist Conrad Sanchez. The Science Behind the Stimulus …
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