Emily Skye Shares Her Go-To Workout to "Slow Down the Aging Process"

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Emily Skye Shares Her Go-To Workout to "Slow Down the Aging Process"

Emily Skye is a fitness expert who has her own app. Skye also shares a lot of her favorite workouts on Instagram. She recently shared a set of workout videos on her page. Skye captioned it, “✅ SAVE this & do later!!💪🏼My biggest goal this year is to be the fittest, strongest & healthiest I’ve ever been, even at 40! One of the best things you can do to slow down the aging process is EXERCISE!! 🏋🏼♀️ - This workout is Day 3 (at home option) from…