Effective Deskercise To Prevent Dvt

Effective Deskercise To Prevent Dvt

Deskercise, or desk exercises, are simple movements office workers can perform at their desks to improve circulation and reduce the risk of deep vein thrombosis (DVT). These exercises counteract the effects of prolonged sitting, which is a key contributor to poor blood flow and clot formation. Effective Deskercises to Prevent DVT 1- Foot and Leg Movements Heel and Toe Raises: Sit upright and place your feet flat on the floor. Raise your heels w…