Eating vegetarian? 5 best omega-3 rich foods that you should add to your diet

Eating vegetarian? 5 best omega-3 rich foods that you should add to your diet

Omega-3 fatty acids are healthy fats that play an important role in maintaining overall health and well-being. Since our bodies cannot produce omega-3 on their own, they must be obtained through food sources or supplements. Omega-3 helps you get better immunity, supports eye health and can even lower the risk of chronic diseases. Fish is one of the best and most common sources of omega-3 fatty acids. However, a lot of people can’t eat this since…