Eating Ultra-Processed Foods Could Be As Harmful as Smoking

Eating Ultra-Processed Foods Could Be As Harmful as Smoking

People who eat large amounts of ultra-processed foods show significantly higher inflammation levels tied to heart disease and cancer. Scientists say the growing dependence on these foods may rival tobacco in long-term health impact. Ultra-Processed Foods Dominate Modern Diets Ultra-processed foods (UPFs) are highly manufactured products such as soda, packaged snacks, and processed meats. They [...]