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Eating to Live: What Is Collagen and Why Is It Important?
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Collagen is the most abundant protein in the human body and acts as an “inner scaffold” that gives structure, firmness and elasticity to the skin, bones, tendons, cartilage and blood vessels.It is essential to maintain joint resistance, bone health and youthful appearance of the skin.Our body produces collagen naturally, but from the age of 25 or 30, this production begins to decrease progressively due to aging, stress, smoking, sun exposure and…
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