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Eating to Live: What Are Phytoestrogens and How to Use Them Well
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Phytoestrogens are natural compounds present in some foods that have an estrogen-like structure. Although they are not hormones, they can gently mimic part of their effect on the body, which is why they are usually studied because of their possible relationship with menopause.They are mainly found in soy and its derivatives, such as tofu, miso or soy drink, in addition to flaxseed, seeds, legumes and, to a lesser extent, whole grains.According t…
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