Study Finds Correlation Between Diet and Mental Health

Study finds correlation between diet and mental health

A diet rich in vegetables and fruit is associated with reduced psychological distress, a detailed analysis of health survey data from more than 45,000 Australians has found.

Study Links Higher Vegetable Intake to Lower Odds of Mental Distress

Australians who skip vegetables may be putting their mental health at risk, with a new study finding those who eat less than one daily serve face 1.6 times the odds of psychological distress compared with high vegetable consumers. The research, based on health data from over 45,000 people, linked higher vegetable intake to lower rates of depression, anxiety, and stress. Women appeared to benefit most, with advantages continuing up to five serves…

Eat your fruit and veggies to help your mental health

A new study suggests a diet rich in fruits and vegetables can help alleviate psychological distress.