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Published 15 hours ago • loading... • Updated 15 hours ago

Eat Cake, Lose Weight: Study Flips the Dieting Rulebook

Summary by Sci Tech Daily

Cravings often derail weight-loss efforts, but a new study suggests indulging strategically in your favorite treats, rather than cutting them out, might actually lead to greater success. Using an “inclusion strategy,” participants in a yearlong program lost more weight, kept it off, and experienced fewer cravings, especially for sweets and carbs. The secret? Balanced nutrition, [...]

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Eat Cake, Lose Weight: Study Flips the Dieting Rulebook

Cravings often derail weight-loss efforts, but a new study suggests indulging strategically in your favorite treats, rather than cutting them out, might actually lead to greater success. Using an “inclusion strategy,” participants in a yearlong program lost more weight, kept it off, and experienced fewer cravings, especially for sweets and carbs. The secret? Balanced nutrition, [...]

15 hours ago

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Sci Tech Daily broke the news in 15 hours ago on Friday, May 23, 2025.

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