Easy exercises for foot and ankle strengthening and some advice from the NY Times, - Charschan Chiropractic in North Brunswick, NJ and Scotch Plains, NJ

Charschan Chiropractic in North Brunswick, NJ and Scotch Plains, NJ

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Easy exercises for foot and ankle strengthening and some advice from the NY Times, - Charschan Chiropractic in North Brunswick, NJ and Scotch Plains, NJ

In our society, we use shoes to walk around in most places. While shoes protect the feet, the neurology that powers the feet is similar to the neurology in our hands. If you want proof, there are many videos on YouTube showing people who missing limbs playing piano with their feet. Many studies have shown that shoes that place your foot held in a box for hours weaken the feet and reduce dexterity which are in my experience, major reasons for wh…