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Scientists Uncover Exercise Lifehack: Go to Bed

Summary by Gizmodo

New research has found that people who tuck into bed early tend to be more physically active the next day.

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Scientists Uncover Exercise Lifehack: Go to Bed

New research has found that people who tuck into bed early tend to be more physically active the next day.

2 days ago·United States

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Noticias ao Minuto

Do You Want to Exercise More? a Simple Change in the Night Routine Can Help

If you are determined to exercise more, then go to bed faster can help, according to a new study that analyzed the relationship between sleep hours and subsequent levels of physical activity. The study has been led by researchers from the University of Monash, Australia, and although it does not definitely prove that going to bed early means that you will exercise more on the next day, suggest that there is a significant connection. Also read: S…

3 days ago·Portugal

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pnas.org

Sleep duration and timing are associated with next-day physical activity: Insights from two large-scale wearable sensor studies

3 days ago

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Tech and Science Post

Early birds get the burn: Early bedtimes are associated with more physical activity - Tech and Science Post

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4 days ago

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scimex.org

Early birds get the burn: Early bedtimes associated with more physical

Monash researchers looked at how sleep habits and sleep fluctuations are related to next-day physical activity. They found that, on average, those who went to bed earlier were more physically active the next day. Next-day exercise was highest following earlier than usual bedtimes combined with a person’s normal number of hours of sleep.

4 days ago

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