Dysregulated Nervous System: How ADHD Women Can Find CalmFooterLogo

Dysregulated Nervous System: How ADHD Women Can Find CalmFooterLogo

If you’re a late-diagnosed woman with ADHD, chances are you’ve lived most of your life feeling “off” — overwhelmed, anxious, exhausted, or hyper-alert — without any clear explanation. Before I understood my own neurodivergence, I simply thought I couldn’t cope with life as well as others. I blamed myself for being overly sensitive, reactive, or stuck in cycles of burnout. What I didn’t realize was that I had spent decades living with a chronical…