Don't Cut Good Carbs

Los Angeles Weekly Times

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Don't Cut Good Carbs

If you’re looking to tone up and shred some belly fat, you’ve got to do more than simply hit the gym. “Abs are made in the kitchen,” is the common refrain from trainers and nutritionists alike because your diet is a far more effective way to lose the layer of midsection fat that’s obscuring your six pack. And cutting out carbohydrates should be the cornerstone of your nutrition plan when you’re looking to lean up. A Harvard study of more than 60…